Mind­ful­ness Newsletter

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Mind­ful­ness is an impor­tant focus in cur­rent psy­cho­log­i­cal think­ing. The rea­son for the inter­est in mind­ful­ness is because of the increas­ing vol­ume of research find­ings that it is an extreme­ly effec­tive way to reduc­ing stress. More­over, a reg­u­lar prac­tice of mind­ful­ness increas­es self-aware­ness and allows indi­vid­u­als the oppor­tu­ni­ty to deal with neg­a­tive thoughts and feelings. 

Mind­ful­ness strate­gies involve focussing in on present expe­ri­ence. Curios­i­ty rather than crit­i­cal judge­ment is the key ele­ment. A reg­u­lar mind­ful prac­tice builds emo­tion­al and psy­cho­log­i­cal resilience. It enhances over­all sat­is­fac­tion with home and work life.

Below you will find a series of posts with the Mind­ful­ness Mon­day theme. 

Mindfulness Monday - Eating (339.201 kB)

Mindfulness Monday - Embrace Silence (335.788 kB)

Mindfulness Monday - Walking Meditation (322.254 kB)

Mindfulness Monday - Choice (330.514 kB)

Mindfulness Monday - Diary (329.165 kB)

Mindfulness Monday - Acceptance (328.799 kB)

Mindfulness Monday - Conflict (329.032 kB)

Mindfulness Monday - Listening (329.6 kB)

Mindfulness Monday - Sleeping (330.452 kB)

Mindfulness Monday - Creativity (330 kB)

Mindfulness Monday - Relationships (328.417 kB)

Mindfulness Monday - Reading (329.314 kB)

Mindfulness Monday - Why do it? (329.12 kB)

Mindfulness Monday - Parenting (329.247 kB)

Mindfulness Monday - Holidays (331.3 kB)

Mindfulness Monday - Pets (330.214 kB)

Mindfulness Monday - Breathing (361.715 kB)

Mindfulness Monday - Worry (331.824 kB)

Mindfulness Monday - Worry pt.2 (458.291 kB)

Mindfulness Monday - Worry pt.3 (331.656 kB)

Mindfulness Monday - Worry pt.4 (328.807 kB)

Mindfulness Monday - Worry pt.5 (328.198 kB)

Mindfulness Monday - Worry pt.6 (332.011 kB)

Mindfulness Monday - Simply Noticing (478.215 kB)

Mindfulness Monday - Emotion (357.525 kB)

Mindfulness Monday - Self Care (335.112 kB)

Mindfulness Monday - Gratitude (332.927 kB)

Mindfulness Monday - Habits (332.843 kB)

Mindfulness Monday - Having Fun (329.418 kB)

Mindfulness Monday - Kindness (331.622 kB)

Mindfulness Monday - Gift Giving (331.411 kB)

Mindfulness Monday - The Festive Season & Food (335.548 kB)

Mindfulness Monday - New Year (329.258 kB)

Mindfulness Monday - Colouring In (330.331 kB)

Mindfulness Monday - What is it? (335.73 kB)

Mindfulness Monday - Reading (330.012 kB)

Mindfulness Monday - Spirituality (330.882 kB)

Mindfulness Monday - Intent (328.52 kB)

Mindfulness Monday - Housework (329.308 kB)

Mindfulness Monday - Creating Choice (330.132 kB)

Mindfulness Monday - Burn Out (333.549 kB)

Mindfulness Monday - Burn Out pt2 (330.424 kB)

Mindfulness Monday - Positive Thinking (328.861 kB)

Mindfulness Monday - Mindfulness in the Workplace (338.652 kB)

Mindfulness Monday - Positive Relationships (328.53 kB)

Mindfulness Monday - Coping With Loss (329.901 kB)

Mindfulness Monday - Slow Food (329.183 kB)

Mindfulness Monday - Compassion (328.902 kB)

Mindfulness Monday - Sleep (330.167 kB)