Mindfulness Newsletter
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Mindfulness is an important focus in current psychological thinking. The reason for the interest in mindfulness is because of the increasing volume of research findings that it is an extremely effective way to reducing stress. Moreover, a regular practice of mindfulness increases self-awareness and allows individuals the opportunity to deal with negative thoughts and feelings.
Mindfulness strategies involve focussing in on present experience. Curiosity rather than critical judgement is the key element. A regular mindful practice builds emotional and psychological resilience. It enhances overall satisfaction with home and work life.
Below you will find a series of posts with the Mindfulness Monday theme.
Mindfulness Monday - Eating (339.201 KB)
Mindfulness Monday - Embrace Silence (335.788 KB)
Mindfulness Monday - Walking Meditation (322.254 KB)
Mindfulness Monday - Choice (330.514 KB)
Mindfulness Monday - Diary (329.165 KB)
Mindfulness Monday - Acceptance (328.799 KB)
Mindfulness Monday - Conflict (329.032 KB)
Mindfulness Monday - Listening (329.6 KB)
Mindfulness Monday - Sleeping (330.452 KB)
Mindfulness Monday - Creativity (330 KB)
Mindfulness Monday - Relationships (328.417 KB)
Mindfulness Monday - Reading (329.314 KB)
Mindfulness Monday - Why do it? (329.12 KB)
Mindfulness Monday - Parenting (329.247 KB)
Mindfulness Monday - Holidays (331.3 KB)
Mindfulness Monday - Pets (330.214 KB)
Mindfulness Monday - Breathing (361.715 KB)
Mindfulness Monday - Worry (331.824 KB)
Mindfulness Monday - Worry pt.2 (458.291 KB)
Mindfulness Monday - Worry pt.3 (331.656 KB)
Mindfulness Monday - Worry pt.4 (328.807 KB)
Mindfulness Monday - Worry pt.5 (328.198 KB)
Mindfulness Monday - Worry pt.6 (332.011 KB)
Mindfulness Monday - Simply Noticing (478.215 KB)
Mindfulness Monday - Emotion (357.525 KB)
Mindfulness Monday - Self Care (335.112 KB)
Mindfulness Monday - Gratitude (332.927 KB)
Mindfulness Monday - Habits (332.843 KB)
Mindfulness Monday - Having Fun (329.418 KB)
Mindfulness Monday - Kindness (331.622 KB)
Mindfulness Monday - Gift Giving (331.411 KB)
Mindfulness Monday - The Festive Season & Food (335.548 KB)
Mindfulness Monday - New Year (329.258 KB)
Mindfulness Monday - Colouring In (330.331 KB)
Mindfulness Monday - What is it? (335.73 KB)
Mindfulness Monday - Reading (330.012 KB)
Mindfulness Monday - Spirituality (330.882 KB)
Mindfulness Monday - Intent (328.52 KB)
Mindfulness Monday - Housework (329.308 KB)
Mindfulness Monday - Creating Choice (330.132 KB)
Mindfulness Monday - Burn Out (333.549 KB)
Mindfulness Monday - Burn Out pt2 (330.424 KB)
Mindfulness Monday - Positive Thinking (328.861 KB)
Mindfulness Monday - Mindfulness in the Workplace (338.652 KB)
Mindfulness Monday - Positive Relationships (328.53 KB)
Mindfulness Monday - Coping With Loss (329.901 KB)
Mindfulness Monday - Slow Food (329.183 KB)