Mindfulness Newsletter

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Mindfulness is an important focus in current psychological thinking. The reason for the interest in mindfulness is because of the increasing volume of research findings that it is an extremely effective way to reducing stress. Moreover, a regular practice of mindfulness increases self-awareness and allows individuals the opportunity to deal with negative thoughts and feelings.

Mindfulness strategies involve focussing in on present experience. Curiosity rather than critical judgement is the key element. A regular mindful practice builds emotional and psychological resilience. It enhances overall satisfaction with home and work life.

Below you will find a series of posts with the Mindfulness Monday theme.

Mindfulness Monday - Eating (331.25 KB)

Mindfulness Monday - Embrace Silence (327.92 KB)

Mindfulness Monday - Walking Meditation (314.7 KB)

Mindfulness Monday - Choice (322.77 KB)

Mindfulness Monday - Diary (321.45 KB)

Mindfulness Monday - Acceptance (321.09 KB)

Mindfulness Monday - Conflict (321.32 KB)

Mindfulness Monday - Listening (321.88 KB)

Mindfulness Monday - Sleeping (322.71 KB)

Mindfulness Monday - Creativity (322.27 KB)

Mindfulness Monday - Relationships (320.72 KB)

Mindfulness Monday - Reading (321.6 KB)

Mindfulness Monday - Why do it? (321.41 KB)

Mindfulness Monday - Parenting (321.53 KB)

Mindfulness Monday - Holidays (323.54 KB)

Mindfulness Monday - Pets (322.47 KB)

Mindfulness Monday - Breathing (353.24 KB)

Mindfulness Monday - Worry (324.05 KB)

Mindfulness Monday - Worry pt.2 (447.55 KB)

Mindfulness Monday - Worry pt.3 (323.88 KB)

Mindfulness Monday - Worry pt.4 (321.1 KB)

Mindfulness Monday - Worry pt.5 (320.51 KB)

Mindfulness Monday - Worry pt.6 (324.23 KB)

Mindfulness Monday - Simply Noticing (467.01 KB)

Mindfulness Monday - Emotion (349.15 KB)

Mindfulness Monday - Self Care (327.26 KB)

Mindfulness Monday - Gratitude (325.12 KB)

Mindfulness Monday - Habits (325.04 KB)

Mindfulness Monday - Having Fun (321.7 KB)

Mindfulness Monday - Kindness (323.85 KB)

Mindfulness Monday - Gift Giving (323.64 KB)

Mindfulness Monday - The Festive Season & Food (327.68 KB)

Mindfulness Monday - New Year (321.54 KB)

Mindfulness Monday - Colouring In (322.59 KB)

Mindfulness Monday - What is it? (327.86 KB)

Mindfulness Monday - Reading (322.28 KB)

Mindfulness Monday - Spirituality (323.13 KB)

Mindfulness Monday - Intent (320.82 KB)

Mindfulness Monday - Housework (321.59 KB)

Mindfulness Monday - Creating Choice (322.39 KB)

Mindfulness Monday - Burn Out (325.73 KB)

Mindfulness Monday - Burn Out pt2 (322.68 KB)

Mindfulness Monday - Positive Thinking (321.15 KB)

Mindfulness Monday - Mindfulness in the Workplace (330.71 KB)

Mindfulness Monday - Positive Relationships (320.83 KB)

Mindfulness Monday - Coping With Loss (322.17 KB)

Mindfulness Monday - Slow Food (321.47 KB)

Mindfulness Monday - Compassion (321.19 KB)

Mindfulness Monday - Sleep (322.43 KB)