Mindfulness

Mindfulness is an important focus in current psychological thinking. The reason for the interest in mindfulness is because of the increasing volume of research findings that it is an extremely effective way to reducing stress. Moreover, a regular practice of mindfulness increases self-awareness and allows individuals the opportunity to deal with negative thoughts and feelings.

Mindfulness strategies involve focussing in on present experience. Curiosity rather than critical judgement is the key element. A regular mindful practice builds emotional and psychological resilience. It enhances overall satisfaction with home and work life.

Below you will find a series of posts with the Mindfulness Monday theme. 

  1. 331.25 KB Mindfulness Monday - Eating
  2. 327.92 KB Mindfulness Monday - Embrace Silence
  3. 314.7 KB Mindfulness Monday - Walking Meditation
  4. 322.77 KB Mindfulness Monday - Choice
  5. 321.45 KB Mindfulness Monday - Diary
  6. 321.09 KB Mindfulness Monday - Acceptance
  7. 321.32 KB Mindfulness Monday - Conflict
  8. 321.88 KB Mindfulness Monday - Listening
  9. 322.71 KB Mindfulness Monday - Sleeping
  10. 322.27 KB Mindfulness Monday - Creativity
  11. 320.72 KB Mindfulness Monday - Relationships
  12. 321.6 KB Mindfulness Monday - Reading
  13. 321.41 KB Mindfulness Monday - Why do it?
  14. 321.53 KB Mindfulness Monday - Parenting
  15. 323.54 KB Mindfulness Monday - Holidays
  16. 322.47 KB Mindfulness Monday - Pets
  17. 353.24 KB Mindfulness Monday - Breathing
  18. 324.05 KB Mindfulness Monday - Worry
  19. 447.55 KB Mindfulness Monday - Worry pt.2
  20. 323.88 KB Mindfulness Monday - Worry pt.3
  21. 321.1 KB Mindfulness Monday - Worry pt.4
  22. 320.51 KB Mindfulness Monday - Worry pt.5
  23. 324.23 KB Mindfulness Monday - Worry pt.6
  24. 467.01 KB Mindfulness Monday - Simply Noticing
  25. 349.15 KB Mindfulness Monday - Emotion
  26. 327.26 KB Mindfulness Monday - Self Care
  27. 325.12 KB Mindfulness Monday - Gratitude
  28. 325.04 KB Mindfulness Monday - Habits
  29. 321.7 KB Mindfulness Monday - Having Fun
  30. 323.85 KB Mindfulness Monday - Kindness
  31. 323.64 KB Mindfulness Monday - Gift Giving
  32. 327.68 KB Mindfulness Monday - The Festive Season & Food
  33. 321.54 KB Mindfulness Monday - New Year
  34. 322.59 KB Mindfulness Monday - Colouring In
  35. 327.86 KB Mindfulness Monday - What is it?
  36. 322.28 KB Mindfulness Monday - Reading
  37. 323.13 KB Mindfulness Monday - Spirituality
  38. 320.82 KB Mindfulness Monday - Intent
  39. 321.59 KB Mindfulness Monday - Housework
  40. 322.39 KB Mindfulness Monday - Creating Choice
  41. 325.73 KB Mindfulness Monday - Burn Out
  42. 322.68 KB Mindfulness Monday - Burn Out pt2
  43. 321.15 KB Mindfulness Monday - Positive Thinking
  44. 330.71 KB Mindfulness Monday - Mindfulness in the Workplace