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Mindful Monday
Our expert psychological advice heads to the inboxes of thousands of rural and remote health workers every Monday morning.
An increasing volume of research suggests mindfulness is an extremely effective way to improve psychological wellbeing, physical health, and manage stress. Moreover, a regular practice of mindfulness increases self-awareness and allows individuals the opportunity to deal with negative thoughts and difficult feelings.
Targeted Advice, Direct to You
Our Mindful Monday newsletter aspires to help you improve your well-being and resilience and gain life fulfilment to be your best version of yourself at work and out of hours. Mindful Monday articles delivers expert psychological knowledge, insights and strategies and are chosen around current topics and research. Our Mindful Monday content help remote area nurses and health professionals cope with the daily challenges of living and working in demanding environments and manage stress, trauma, grief, workplace conflict and other common challenges.