Sleep well

We’re currently seeking feedback on this podcast and would love to hear your thoughts. It’ll take 2 minutes of your time and will help to shape future mental health training resources for health professionals. Provide your feedback here. Thanks!

Provide Feedback

Length: 11 min

Summary:

  • The importance of sleep and the normal sleep cycle stages
  • How much sleep do we need?
  • What affects the quality of our sleep?
  • Common sleep problems and causes
  • Strategies to improve sleep and promote good sleep routines.

Disclaimer

The information contained in this webinar and podcast series is intended for information purposes only. If you or someone you know require assistance, please call LifeLine on 13 11 14  or beyondblue on 1300 22 4636. If life is in danger, call 000 


Presenter

Cath Walker

Cath Walker is a psychologist and was previously a Registered General Nurse. She has over 30 years’ experience, predominantly in regional and remote health services of Australia. Since 2015 she has worked as a Senior Mental Health Clinician for Royal Flying Doctor Service.


Resources

# Sleep well

Presenter: Cath Walker

Sleep Health Foundation

Reconnexion

Beyond Blue