Sleep well

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Length: 11 min


  • The importance of sleep and the normal sleep cycle stages
  • How much sleep do we need?
  • What affects the quality of our sleep?
  • Common sleep problems and causes
  • Strategies to improve sleep and promote good sleep routines.


The information contained in this webinar and podcast series is intended for information purposes only. If you or someone you know require assistance, please call LifeLine on 13 11 14  or beyondblue on 1300 22 4636. If life is in danger, call 000 


Cath Walker

Cath Walker is a psychologist and was previously a Registered General Nurse. She has over 30 years’ experience, predominantly in regional and remote health services of Australia. Since 2015 she has worked as a Senior Mental Health Clinician for Royal Flying Doctor Service.


# Sleep well

Presenter: Cath Walker

Sleep Health Foundation


Beyond Blue