Please note: Our Cairns office will be permanently closed from Friday 14 March 2025, and Adelaide will commence operation as our central hub. For any enquiries, please reach out to us directly.
Wellbeing for the Bush: Self-Care
As a health worker, it may be challenging to find the time to put yourself first but it’s important to remind yourself that you cannot pour from an empty cup. This resource defines self-care, and provides some ideas for simple activities or practices that you can use regularly to help to reduce stress and enhance your overall health and wellbeing.