The CRANAplus offices will be closed from midday Tuesday 24 December and will reopen on Thursday 2 January 2025. The CRANAplus Bush Support Line is available throughout the holidays and can be contacted at any time on 1300 805 391.
Wellbeing for the Bush: Self-Care
As a health worker, it may be challenging to find the time to put yourself first but it’s important to remind yourself that you cannot pour from an empty cup. This resource defines self-care, and provides some ideas for simple activities or practices that you can use regularly to help to reduce stress and enhance your overall health and wellbeing.