Courses for January-June 2023 are now available on our website.
Members can book immediately. Non-members from midday September 30.
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Our heartfelt psychological advice heads to the inboxes of thousands of remote nurses and health professionals every Monday morning
An increasing volume of research suggests mindfulness is an extremely effective way to reduce stress, improve psychological wellbeing, and look after your mental health. Moreover, a regular practice of mindfulness increases self-awareness and allows individuals the opportunity to deal with negative thoughts and feelings.