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An increas­ing vol­ume of research sug­gests mind­ful­ness is an extreme­ly effec­tive way to reduc­e stress, improve psy­cho­log­i­cal well­be­ing, and look after your men­tal health. More­over, a reg­u­lar prac­tice of mind­ful­ness increas­es self-aware­­ness and allows indi­vid­u­als the oppor­tu­ni­ty to deal with neg­a­tive thoughts and feelings. 

Targeted Advice, Direct to You

Our Mind­ful Mon­day newslet­ter deliv­ers psy­cho­log­i­cal insights and heart­felt advice, to help remote area nurs­es and health pro­fes­sion­als cope with stress, trau­ma, grief, work­place con­flict and anx­i­ety. Our newsletter aspires to help you gain pos­i­tive emo­tions, well-being and resilience so you can be your best, happiest self, at work and out of hours.

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