This site may not work properly using older versions of Edge and Internet Explorer. You should upgrade your browser to the latest Chrome, Firefox, Edge, Safari, or any other modern browser of your choice. Click here for more information.
Mindful Monday
Our heartfelt psychological advice heads to the inboxes of thousands of remote nurses and health professionals every Monday morning
An increasing volume of research suggests mindfulness is an extremely effective way to reduce stress, improve psychological wellbeing, and look after your mental health. Moreover, a regular practice of mindfulness increases self-awareness and allows individuals the opportunity to deal with negative thoughts and feelings.
Targeted Advice, Direct to You
Our Mindful Monday newsletter delivers psychological insights and heartfelt advice, to help remote area nurses and health professionals cope with stress, trauma, grief, workplace conflict and anxiety. Our newsletter aspires to help you gain positive emotions, well-being and resilience so you can be your best, happiest self, at work and out of hours.