CRANAplus courses scheduled between January and June in 2024 will be released at 12pm on Friday September 29.
Members will have exclusive access before bookings are opened to non-Members on October 10. Renew membership.
Our expert psychological advice heads to the inboxes of thousands of rural and remote health workers every Monday morning
An increasing volume of research suggests mindfulness is an extremely effective way to improve psychological wellbeing, physical health, and manage stress. Moreover, a regular practice of mindfulness increases self-awareness and allows individuals the opportunity to deal with negative thoughts and difficult feelings.