Courses for January-June 2023 are now available on our website.

Members can book immediately. Non-members from midday September 30.

Resilience

Resilience is the ability to ‘bounce back’ after an adverse event. Resilience is the norm and most people recover using their own resources and the support of family and friends. However, we can also build on this level of resilience and increase our mental health and wellbeing.