Self-care and Wellbeing Workshops

CRANAplus pro­vides free, flex­i­ble men­tal health and well­be­ing work­shops to rur­al and remote health work­places through­out Aus­tralia. Our work­shops are designed to help your team meet the chal­lenges of pro­vid­ing health care in their unique set­ting. They can be deliv­ered in per­son or online and are cus­tomised to meet your organisation’s needs. For exam­ple, we reg­u­lar­ly tai­lor our work­shops to sup­port work­places in regions affect­ed by nat­ur­al dis­as­ters includ­ing drought, bush­fire, or flood. 

One of our most pop­u­lar ses­sions is the 30-minute Well­be­ing Reset. This par­tic­u­lar work­shop acknowl­edges the dif­fi­cul­ty of bal­anc­ing the demands of work­ing as a health pro­fes­sion­al with those of fam­i­ly and com­mu­ni­ty; and that some­times the last per­son we care for is our­selves, even though self care is essen­tial to stay­ing well. It pro­vides par­tic­i­pants with the oppor­tu­ni­ty to check-in with them­selves and out­lines steps they can take to pro­mote their own wellbeing.

Oth­er work­shop top­ics include:

• Effects of trau­ma and long-term stress, com­mon reac­tions and help­ful responses
• Strate­gies to reduce pro­longed stress and enhance self care
• Man­ag­ing well­be­ing and vic­ar­i­ous trauma
• Cru­cial con­ver­sa­tions – tips on engag­ing peo­ple who may need support

If you are inter­est­ed in arrang­ing a work­shop, con­tact wellbeing@​crana.​org.​au