An illus­trat­ed guide to BACE self-care

If you’re look­ing for ideas on how to keep phys­i­cal­ly and men­tal­ly well and fill your days with good things, keep things BACE-ic.

Maintaining your mental health during social isolation

Beyond Blue Coronavirus Mental Wellbeing Support Service

Coro­n­avirus Men­tal Well­be­ing Sup­port Ser­vice reg­u­lar­ly updat­ed with infor­ma­tion, advice and strate­gies to help you man­age your well­be­ing and men­tal health dur­ing this time.

Black Dog Institute free assessment tool

A free men­tal health assess­ment tool cre­at­ed by lead­ing clinicians.

Gayaa Dhuwi (Proud Spir­it) Australia free posters

The nation­al Indige­nous well­be­ing, men­tal health and sui­cide pre­ven­tion lead­er­ship body have cre­at­ed free posters to down­load — Stay­ing Strong and Healthy dur­ing the Coro­n­avirus Outbreak.

Havard Health Publishing coping guide

How we can reg­u­late our emo­tions and build resilien­cy in the face of a pandemic.

headspace website

Help­ful resources pre­pared by head­space to help man­age any changes to dai­ly life as a result of con­tain­ment measures.

mY Compass

myCompass is a free online self-help pro­gram for peo­ple with mild to mod­er­ate depres­sion, anx­i­ety and stress. It’s also appro­pri­ate for peo­ple who sim­ply want to build good men­tal health.

PANDA

Pro­vid­ing men­tal health sup­port to expect­ing and new par­ents feel­ing dis­tressed through this dif­fi­cult period.

The Sci­ence of Wellbeing by Yale

Free online self care course offered by Yale designed to increase your own hap­pi­ness and build more pro­duc­tive habits.

This Way Up online courses

Free access to all online cours­es dur­ing the COVID-19 cri­sis designed to help you iden­ti­fy, under­stand, and improve psy­cho­log­i­cal dif­fi­cul­ties like stress, insom­nia, wor­ry, anx­i­ety and depression.

AHMRC self-care toolkit