On this page, we bring together a definitive collection of resources that provide guidance on standards, regulations, health initiatives and best practice
Social & Emotional Wellbeing Resources
An illustrated guide to BACE self-care
If you’re looking for ideas on how to keep physically and mentally well and fill your days with good things, keep things BACE-ic.
Maintaining your mental health during social isolation
Beyond Blue Coronavirus Mental Wellbeing Support Service
Coronavirus Mental Wellbeing Support Service regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time.
Black Dog Institute free assessment tool
A free mental health assessment tool created by leading clinicians.
Gayaa Dhuwi (Proud Spirit) Australia free posters
The national Indigenous wellbeing, mental health and suicide prevention leadership body have created free posters to download — Staying Strong and Healthy during the Coronavirus Outbreak.
Havard Health Publishing coping guide
How we can regulate our emotions and build resiliency in the face of a pandemic.
Helpful resources prepared by headspace to help manage any changes to daily life as a result of containment measures.
myCompass is a free online self-help program for people with mild to moderate depression, anxiety and stress. It’s also appropriate for people who simply want to build good mental health.
Go to Audio
Providing mental health support to expecting and new parents feeling distressed through this difficult period.
The Science of Wellbeing by Yale
Free online self care course offered by Yale designed to increase your own happiness and build more productive habits.
This Way Up online courses
Free access to all online courses during the COVID-19 crisis designed to help you identify, understand, and improve psychological difficulties like stress, insomnia, worry, anxiety and depression.
AHMRC self-care toolkit