This site may not work properly using older versions of Edge and Internet Explorer. You should upgrade your browser to the latest Chrome, Firefox, Edge, Safari, or any other modern browser of your choice. Click here for more information.
Wellbeing for the Bush: Resilience
Resilience is the ability to ‘bounce back’ after an adverse event. Resilience is the norm and most people recover using their own resources and the support of family and friends. However, we can also build on this level of resilience and increase our mental health and wellbeing.