Will you be joining us at the 2024 Remote Nursing & Midwifery Conference?
23-25 October 2024, Naarm/Melbourne. Click here to view our preliminary program or to register.
Video Activity: Guided Breathing
Breathing activities can help relax our mind and body, which can assist when we are feeling unsettled, worried or stressed. This guided breathing activity can relax your mind and body and help you to return to a more balanced and calmer state.