Will you be joining us at the 2024 Remote Nursing & Midwifery Conference?
23-25 October 2024, Naarm/Melbourne. We are now accepting abstract submissions. Click here to learn more or to register and access the early-bird discount.

Video Activity: Guided Breathing

Breathing activities can help relax our mind and body, which can assist when we are feeling unsettled, worried or stressed. This guided breathing activity can relax your mind and body and help you to return to a more balanced and calmer state.