The CRANAplus offices will be closed from midday Tuesday 24 December and will reopen on Thursday 2 January 2025. The CRANAplus Bush Support Line is available throughout the holidays and can be contacted at any time on 1800 805 391.
Wellbeing for the Bush: Healthy Sleep
Sleep is essential for health and wellbeing. However, getting enough can be challenging due to the demands of being a rural or remote health worker. In this Wellbeing for the Bush guide, the CRANAplus Mental Health & Wellbeing team explore how to best establish a healthy sleep routine, including helpful tips for shift or on call workers.