Please note: Our Cairns office will be per­ma­nent­ly closed from Fri­day 14 March 2025, and Ade­laide will commence oper­ation as our cen­tral hub. For any enquiries, please reach out to us directly.

Wellbeing for the Bush: Mindfulness

Participating in mindful practices can help reduce stress, rumination, and the effects of mental health challenges from anxiety and depression. It can also improve focus and help you live your best life. This flyer explores the Principles of Mindfulness, not a set of instructions to follow but as a way of ‘being’ and looking at life, experiences, and situations.

Resource Type: Publication