Will you be joining us at the 2024 Remote Nursing & Midwifery Conference?
23-25 October 2024, Naarm/Melbourne. Click here to view our preliminary program or to register.

Wellbeing for the Bush: Mindfulness

Participating in mindful practices can help reduce stress, rumination, and the effects of mental health challenges from anxiety and depression. It can also improve focus and help you live your best life. This flyer explores the Principles of Mindfulness, not a set of instructions to follow but as a way of ‘being’ and looking at life, experiences, and situations.

Resource Type: Publication