Social & Emo­tion­al Wellbeing

Abo­rig­i­nal Health & Med­ical Research Coun­cil of NSW

Tips to help keep you and your mob safe from COVID-19.

An illus­trat­ed guide to BACE self-care

If you’re look­ing for ideas on how to keep phys­i­cal­ly and men­tal­ly well and fill your days with good things, keep things BACE-ic.

Aus­tralian Psy­cho­log­i­cal Society

Handy tips and tricks to help main­tain your men­tal health dur­ing social isolation. 

Beyond Blue

Coro­n­avirus Men­tal Well­be­ing Sup­port Ser­vice reg­u­lar­ly updat­ed with infor­ma­tion, advice and strate­gies to help you man­age your well­be­ing and men­tal health dur­ing this time.

Black Dog Institute

A col­la­tion of self-plan tem­plates and how to plan to look after your­self dur­ing this time. A free men­tal health assess­ment tool cre­at­ed by lead­ing clinicians.

Havard Health Publishing

How we can reg­u­late our emo­tions and build resilien­cy in the face of a pandemic.

head­space

Help­ful resources pre­pared by head­space to help man­age any changes to dai­ly life as a result of con­tain­ment measures.

Head to Health

Advice from men­tal health experts across Aus­tralia about how to stay men­tal­ly healthy dur­ing the cur­rent COVID-19 pandemic. 

mY Com­pass

myCompass is a free online self-help pro­gram for peo­ple with mild to mod­er­ate depres­sion, anx­i­ety and stress. It’s also appro­pri­ate for peo­ple who sim­ply want to build good men­tal health.

Nation­al Men­tal Health Commission

The launch of the #InThis­To­geth­er cam­paign to help ignite the nation­al con­ver­sa­tion around men­tal health in this time of crisis.

Pan­da

Pro­vid­ing men­tal health sup­port to expect­ing and new par­ents feel­ing dis­tressed through this dif­fi­cult period.

The Guardian

A help­ful video about COVID-19 anx­i­ety and how to cope.

The Sci­ence of Well-being by Yale

Free online self care course offered by Yale designed to increase your own hap­pi­ness and build more pro­duc­tive habits.

This Way Up

Free access to all online cours­es dur­ing the COVID-19 cri­sis designed to help you iden­ti­fy, under­stand, and improve psy­cho­log­i­cal dif­fi­cul­ties like stress, insom­nia, wor­ry, anx­i­ety and depression.