Social & Emotional Wellbeing
Aboriginal Health & Medical Research Council of NSW
Tips to help keep you and your mob safe from COVID-19.
An illustrated guide to BACE self-care
If you’re looking for ideas on how to keep physically and mentally well and fill your days with good things, keep things BACE-ic.
Australian Psychological Society
Handy tips and tricks to help maintain your mental health during social isolation.
Coronavirus Mental Wellbeing Support Service regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time.
Black Dog Institute
Havard Health Publishing
How we can regulate our emotions and build resiliency in the face of a pandemic.
Helpful resources prepared by headspace to help manage any changes to daily life as a result of containment measures.
Head to Health
Advice from mental health experts across Australia about how to stay mentally healthy during the current COVID-19 pandemic.
myCompass is a free online self-help program for people with mild to moderate depression, anxiety and stress. It’s also appropriate for people who simply want to build good mental health.
National Mental Health Commission
The launch of the #InThisTogether campaign to help ignite the national conversation around mental health in this time of crisis.
Providing mental health support to expecting and new parents feeling distressed through this difficult period.
A helpful video about COVID-19 anxiety and how to cope.
The Science of Well-being by Yale
Free online self care course offered by Yale designed to increase your own happiness and build more productive habits.
This Way Up
Free access to all online courses during the COVID-19 crisis designed to help you identify, understand, and improve psychological difficulties like stress, insomnia, worry, anxiety and depression.